INFORMATION AND RESOURCES DURING DISTANCE LEARNING

Dear Students & Parents,

We hope that you are all staying safe and healthy during these unprecedented times.  

During this time that you are away from school, it will be important to keep a routine while you are at home. Here are some helpful things you can do:

• Set a schedule and get dressed everyday. Structured days with regular mealtimes and bedtimes are an essential part of being healthy.

• Stay connected. Social distancing is important, but it is also important to remain connected to others. You can have phone conversations, text, write emails, play board games, spend time with pets, and reach out to friends and family via facetime, google hangouts, or any other video platform.

• Be mindful of media intake. Social media and the news can be overwhelming. It may be helpful to spend some time away from social media and/or the news each day.

• Stay active. Try to get at least 30 minutes of exercise each day. Some additional activities may include: drawing, coloring, journaling, listening to music, reading a book.

Please use the resources below if you or someone you know is feeling overwhelmed or isolated during distance learning.  If you find yourself in an emergency, call 911 right away.  

MENTAL HEALTH RESOURCES:

• National Suicide Prevention Lifeline - Phone: 1(800)273-8255 (24 hours/day) 

• ACCESS Telephone Referral Service for Counseling Services - Phone: (800) 491-9099

• Crisis Support Services of Alameda County - Phone: 1(800)309-2131 (24 hours/day)                        Website: www.crisissupport.org Teen Hotline: text SAFE to 20121 (4-11 pm, 7 days/week)

• Fremont Hospital - Phone: (510) 796-1100

• Portia Bell HUME Center - Phone: (510) 745-9151 Website: http://www.humecenter.org/

  • Virtual Fremont Student Support Group: https://drive.google.com/file/d/1CrZW6klJND6lmT5WBCcHjGMtcKQFS9vz/view?usp=sharing

• Youth & Family Counseling Services - Phone: (510) 574-2100 Website: https://fremont.gov/246/Youth-Family-Services-Counseling-Program

GENERAL RESOURCES:

• FUSD COVID SERVICES FOR FREMONT STUDENTS Includes lunch and meal information, general information on COVID, activities to do at home, support, and more.  Website: https://superintendent.fremont.k12.ca.us/

• FUSD School Counselor Created Resource List: https://docs.google.com/document/d/1GztzPl5x5NCsBtmpkkBxnDMFRJT6eQc-XRvwGXICIFA/edit?usp=sharing

 

• 211 Referrals for Local Agencies that can Assist with Food, Shelter, Crisis Situations, Employment, etc. - Phone: 2-1-1 Website: http://211.org/

• Bay Area Community Health - Phone: (510) 770-8040 Website: http://bach.health/

• Fremont Family Resource Center - Phone: (510) 574-2000                                              Website: http://www.fremont.gov/228/Family-Resource-Center

• FUSD Student Support Services - Website: https://fusd-ca.schoolloop.com/pf4/cms2/view_page?d=x&group_id=1524555113392&vdid=ih1d7a1urbev1go 

• Homeless Services, Hygiene Stations, Meal Services - Phone: (510) 574-2222 Website: https://www.fremont.gov/3440/CleanStart-Mobile-Hygiene-Unit

• La Familia Mental Health and Community Services - Phone: (510) 963-8193 Email:ileon@lafamiliacounseling.org Website: https://www.lafamiliacounseling.org/

• Rent Review (For all rent increase questions and service) - Phone: (510) 733-4945                         Website: www.rentreview@fremont.gov 

• Ride-On Tri-City! Program (Transportation Services for the Elderly and Disabled) -
  Phone: (510) 574-2053

• Self-Care PowerPoint Shelter in place. What do we do now? -https://docs.google.com/presentation/d/16rC4bodoY559gBBv4ERrbhA3Hfw6J9JwIsL5c0Ln650/edit?usp=sharing

• Senior Center Updates (Recorded Message) - Phone: (510)790-6610

• Senior Helpline (For questions about Senior Services, resources and supply needs for vulnerable persons) - Phone: (510) 574-2041

• Undocumented Individuals (Resources) - Website: www.e4fc.org

• Undocumented Relief funds - https://drive.google.com/file/d/1IsPLuHoYK6ec7Gzxaw0i7On-NT1Z9IEj/view?ts=5e7d7faa